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Treating sleep disorders and Insomnia with Acupuncture and TCM.

Sleep is one of the most important aspects of life. We spend a third of our life sleeping. Without adequate sleep, life can become unbearable. [...]

By |November 29th, 2017|Acupuncture, Health, TCM|0 Comments

Treatment of Anxiety with Acupuncture and Traditional Chinese Herbal remedies.

Anxiety is an emotional/ mental condition that most of us experience in our life from time to time as a reaction to internal or external [...]

By |November 23rd, 2017|Acupuncture, Health, TCM|0 Comments

7 Tips (and tools) To Stay On Track & Still Eat Out

Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at [...]

By |October 11th, 2017|Health, Nutrition|0 Comments

Headaches and Migraines

Most people will experience headaches at some time in their life, some just lightly and some more severe. Acupuncture is definitely one of best treatments [...]

By |September 15th, 2017|Acupuncture, Health, TCM|0 Comments

Menstrual symptoms and PMS

Menstrual symptoms comes in many forms and severities. Most common symptoms are Cramping, lower back pain, digestion related symptoms and many more. Many women live [...]

By |September 9th, 2017|Acupuncture, Health, Nutrition, TCM|0 Comments

Urinary Tract Infection (UTI) and Interstitial Cystitis

UTI UTI is a very common form of infection, affecting mostly women of all ages, one in five women will experience a UTI infection at [...]

By |September 4th, 2017|Acupuncture, Health, Uncategorised|0 Comments

Runners Butt

The coveted runners butt...is it real? I spend a lot of my time in contact with peoples butts. It goes with the job! I think [...]

How to relieve upper back pain

I'm pretty certain that the woman pictured above does not suffer from poor posture and upper back pain. Look at those back muscles...awesome! Upper back [...]

Pec stretch for improved running economy

You know those guys at the gym, the ones that grunt a lot, have no neck, and really big front half of their body? They [...]

Quad stretch for after a run

I like to think I'm good at my quad stretching but truthfully I suck at it. Last summer I was running over the Burrard Bridge [...]