7 Tips (and tools) To Stay On Track & Still Eat Out

Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at [...]

By |October 11th, 2017|Health, Nutrition|0 Comments

Menstrual symptoms and PMS

Menstrual symptoms comes in many forms and severities. Most common symptoms are Cramping, lower back pain, digestion related symptoms and many more. Many women live [...]

By |September 9th, 2017|Acupuncture, Health, Nutrition, TCM|0 Comments

Cadence Health Services has a blog!

I have started this blog in order to reach out to our community. To give some helpful hints and tips regarding massage therapy, stretching and [...]