Treating sleep disorders and Insomnia with Acupuncture and TCM.

Sleep is one of the most important aspects of life. We spend a third of our life sleeping. Without adequate sleep, life can become unbearable. Most people occasionally experience some difficulties with sleep. This temporary [...]

Treatment of Anxiety with Acupuncture and Traditional Chinese Herbal remedies.

Anxiety is an emotional/ mental condition that most of us experience in our life from time to time as a reaction to internal or external stress. Anxiety often involves some physical symptoms like rapid heart [...]

7 Tips (and tools) To Stay On Track & Still Eat Out

Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track.     TIP [...]

Headaches and Migraines

Most people will experience headaches at some time in their life, some just lightly and some more severe. Acupuncture is definitely one of best treatments for headaches. The most common types of headaches people suffer [...]

Menstrual symptoms and PMS

Menstrual symptoms comes in many forms and severities. Most common symptoms are Cramping, lower back pain, digestion related symptoms and many more. Many women live with their menstruation symptoms as if “its natural and unavoidable”. [...]

Urinary Tract Infection (UTI) and Interstitial Cystitis

UTI UTI is a very common form of infection, affecting mostly women of all ages, one in five women will experience a UTI infection at one point. 8.3 million visits a year, to doctors in [...]

Runners Butt

The coveted runners it real? I spend a lot of my time in contact with peoples butts. It goes with the job! I think runners butt is a myth. Unfortunately, many runners, in fact, [...]

How to relieve upper back pain

I'm pretty certain that the woman pictured above does not suffer from poor posture and upper back pain. Look at those back muscles...awesome! Upper back pain often occurs because our middle trapezius and rhomboids are [...]

Pec stretch for improved running economy

You know those guys at the gym, the ones that grunt a lot, have no neck, and really big front half of their body? They don't do any pec stretching! I use them as an [...]

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