Experience RMT massage to help ease your day
Have you ever considered what an RMT massage entails?
Your skilled registered massage therapist has many tools in their belt.
Neuromodulation: can ease nerve activity through manual stimuli. Helps relieve nerve pain.
Swedish massage: rhythmic strokes or kneading, usually with massage oil. Promotes relaxation.
Myofascial release: restoring the slide and glide of your fascia and its neighbouring tissues. Increases fluidity of movement.
Deep tissue massage: accessing the deeper layers of muscle, fascia, and releasing trigger points. Manages chronic pain and more.
Back to basics
At its core, massage therapy involves the skilled application of pressure, tension, and manipulation to the muscles, tendons, ligaments, fascia, and other soft tissues of the body.
Experienced RMTs undergo specialized training in anatomy, physiology, and various massage techniques to hone their skills.
The lovely effects of an RMT massage
Muscle Relaxation: The application of pressure and kneading techniques helps relax tense muscles, reduce muscle spasms, and alleviate pain. This can be particularly beneficial for individuals with chronic pain or muscle injuries.
Improved Range of Motion: Regular massages can help maintain joint flexibility and range of motion through direct work on the surrounding muscles and assisted stretching and mobility work. Helps to keep joints healthy and mobile.
Stress Reduction: RMT massage can help trigger the release of endorphins, which are natural mood elevators. Taking time to have an RMT massage, do some deep breathing, and focus on your body can result in reduced anxiety and an overall sense of relaxation.
Pain Management: Massage therapy can be an effective tool for managing chronic pain conditions such as arthritis, fibromyalgia, headaches, musculoskeletal, and lower back pain. Aids in relieving persistent pain.
Running injury rehab from an experienced RMT.
Brooke Hulke gets it! She is an avid runner and RMT who knows how much effort, skill, and dedication go into training and running.
Brooke will check with the athlete where they are in their training cycle. Perhaps they increased their hard efforts too quickly or mileage too fast leading to pain or fatigue.
She will look for bio-mechanical problems, muscle imbalances, and the home care routine of the athlete.
Her main goal is to get the athlete feeling fresh and ready to enter their race.
